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Learn AI in 5 Minutes a Day

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3 Ideas

1. At the beginning of the season, games are won by teams who have prepared better. At the end of a season, games are won by teams who have recovered better.

2. More of what you do daily is defined by where you are (rather than who you are) than most people would care to admit.

3. The world’s best performers aren’t doing anything more complicated than the people they’re just ahead of. They’re just doing it more efficiently or with a more refined technique.

2 Tips

• Confidence-building can unlock performance across areas of your life (sports, work, relationships, school, etc.)

  • The simplest way to start:

    • Take 5 minutes every day to write down a win

    • Keep your journal for 30 days

    • At the end, synthesize the results and look for themes

  • You’ll end up with a list of successes and how you made them happen.

• Repeat your goal or team mission more often. People need to hear things 8-10x before it sinks in. Most leaders get tired of hearing themselves talk before their team tires of hearing it.

1 Quote

“Winning is not always the barometer of getting better.” — Tiger Woods

My colleague Scott Barry Kaufman is launching a new coaching certificate.

NEW Become a Certified Self-Actualization Coach! Includes Practicum with Non-Profit LeadersOur brand new 6-month full certification program starts January 29th, 2025. Save your spot today!

Sign up here.

Free Webinar: Build Mental Strength for Youth Athletes

Does your youth athlete need that extra edge to thrive under pressure? Join us for a free webinar to share proven strategies to help young athletes develop resilience, boost confidence, and master the mental skills they need to succeed.

What You’ll Learn:

• Proven tools to help athletes bounce back stronger.

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When: Monday, 11/18
Where: Online – Click here to join us

Spots are limited, so secure your spot now!

When you’re ready, there are a couple of ways I can help you:

Book a Call with Momentum Labs

If you’re looking for 1:1 coaching, you can work with a mindset coach in my practice. Book a time here.

Sign Up to Preorder My Book

My first book will be out this fall! You can sign up to receive notice of the release here.